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This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalization.


This is a 3-day course open to those that are new to freediving,  Develop relaxation, breathing, safety techniques in confined water through static and dynamic sessions. 

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The course is designed to further develop skills from previous levels. The new techniques that will be  introduced are free-fall, Frenzel Equalizing, training tables, and the risk of water pressure.

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