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WAVE 1 COURSE

 PRICE: ₱20,000 | For Comfortable Swimmers 

Wave 1 begins your freediving journey, covering fundamental aspects like enhancing mental preparedness, relaxation during breath-holds, and trusting your body's abilities.

DESCRIPTION

TOPICS

  • Physics and physiological basics of freediving

  • Relaxation and breathing techniques

  • Mental techniques/relaxation

  • Introduction to equalization

  • Mamalian Dive Reflex

  • Potential trauma

PACKAGE INCLUSIONS

  • Boat Fees

  • Certification Fee

  • Snorkel, Mask, and Fins

  • Lunch (Open Water Sessions)

  • Open Water Session (2nd and 3rd Day)

  • Molchanovs Level 2 Instructor

  • Wetsuit and Weights

  • Pool Session and Tricycle Fee

DURATION

  • The Wave 1 session is a 3 full day course scheduled to start from 8:30 AM and end by 4:30 PM.

PREREQUISITES

  • Swim 200m unassisted

  • Pool requirements 1 min 30 sec static

  • 30m DYNB

  • Buddying and rescue

  • Open Water requirements

  • CWTB & FIM 12-20m

  • CWTB Buddying 6-10m

  • Rescue from 6-10m

Contact Us

Address

Zone II, Serena St, Buena Suerte, Town Proper, El Nido, 5313 Palawan

Contact

+639166859606

Operating Hours

Mon - Sun

7:00 am – 8:00 pm

elnidofreediving@gmail.com

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