WAVE 2 COURSE

• Theory & History

• Physics: Dalton’s & Henry’s laws, blackout risks

• Physiology

• Breathing & Relaxation: Visualization

• Equalization: Frenzel technique

• Diving Techniques: Deep, freefall, no-fins

• Mental Technique: Mindfulness

• Risks & Safety

• Training: Molchanovs Movement, Weekly cycle

• Boat Fees

• Certification Fee

• Snorkel, Mask, and Fins

• Lunch (Open Water Sessions)

• Open Water Session (2nd and 3rd Day)

• Molchanovs Level 2 Instructor

• Wetsuit and Weights

• Pool Session and Tricycle Fee

• The Wave 2 session is 3 full day course scheduled to start from 8:30 AM and end by 4:30 PM.

• Wave 1 certificate or completed crossover evaluation

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• Pool Requirements:

1. Static 2 min 30 sec

2. DYNB 50m

3. DNF 35m

• Open Water requirements: C

1. WTB & FIM 24-30m

2. CNF 15m

3. CWTB buddying 10-15m

4. Rescue from 15m